Day Hike Essentials: What to Put in Your Pack
Every so often, an article by my UpWellness team here on our blog hits really close to home. Such is the case with this one.
Every so often, an article by my UpWellness team here on our blog hits really close to home. Such is the case with this one.
If the grill in my backyard could talk…it would tell a very different story than most American barbeques. The typical barbeque is a very meaty
One of my all-time favorite quotes about health and nutrition comes from Michael Pollan in his book In Defense of Food, where he says, “Eat
Running. It seems like it should be so simple and inexpensive, right? Well, the market for gear related to running (shoes, apparel, fitness trackers, etc.)
When I saw an advertisement for protein-enriched water, I knew that we had finally reached a tipping point. We have become totally protein obsessed. There
Just this morning on my daily hike, I spotted a flash of red on the side of the trail. A closer look and a cautious
