7 Ways to Use Calendula For Health
In my days as a naturopathic medical student, oh so many years ago, one of my jobs on the Bastyr University campus was to manage
In my days as a naturopathic medical student, oh so many years ago, one of my jobs on the Bastyr University campus was to manage
Sometimes, the easiest route to improving your diet comes from where you might least expect it…dessert! Eating a minimally processed, whole food, plant-based diet does
Here at UpWellness, we believe strongly that “medicine” does not always mean pills. Food is medicine. Movement is medicine. Laughter is medicine. Strong social connection
If you’ve been involved in any discussion on this issue, you’ve probably heard that plant foods which contain amino acids (the building blocks of protein)
A toddler’s first pair of shoes is often celebrated as a milestone. In fact, most parents get their baby their first pair before they even
The term “nuts and seeds” has a nice ring to it…and when I give nutritional advice to my patients and my readers…I often make a
