Modern women over 40 don’t feel middle-aged. In fact, many believe they’re in their prime, particularly because of this one thing that’s keeping their brain and body sharp. What is it? Well, without it, quality of life and bone health deteriorates. However, by including this one thing into your routine you’ll look and feel years younger than your natural age. Here’s the number one thing women over 40 must do. Some ways your body changes over 40 There’s no stopping the aging process. And with each decade comes new bodily changes. However, if you’re proactive in your health and wellness, you...

The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and a great source of vitamins and minerals, peanut butter is also loaded with an essential amino acid that can help you fall asleep. Furthermore, peanut butter is a dieter’s best friend. Here are a few more reasons why you need a spoonful tonight. Peanut butter is loaded with nutrients Did you know peanut butter is a great source of vitamin B3, B6, E, folate, magnesium, and copper? It also contains a good amount of B5, iron, zinc,...