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The UpWellness Team
We go running and lift weights to improve our muscles and drink milk to take care of our bones, but cartilage often gets overlooked.   Cartilage plays a significant role in our lives, but we mostly take it for granted. You wouldn’t be able to walk, run or jump without cartilage – in fact; you wouldn’t even be able to grow from a child to an adult since cartilage is the precursor to bone in embryonic development. Cartilage is a tough, flexible connective tissue found in many parts of the body. It can bend a bit but resists stretching. Its…
The UpWellness Team
It’s been over two years since the first reported case of COVID-19 here in the U.S. And now with nearly 100M positive cases in the U.S. alone, there has been a shift from preventing COVID-19 to learning how to safely live with it. COVID-19 is here – it’s real – and it’s not going anywhere. But as a society, we need to trust the data and decide how to safely and effectively move forward. Many small businesses are suggesting or requiring customers to wear masks. However, since much about the pandemic is still unclear, some Americans are questioning whether…
The UpWellness Team
Inflammation is the immune system’s natural reaction to a real or perceived invasion. In the short term, inflammation can protect us from disease. However,…
Tourist on the mountains background. Sport and active life concept
The UpWellness Team
    Chronic inflammation is dangerous and can lead to some very serious life-threatening conditions such as heart disease, diabetes, and even cancer. Perhaps…