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The UpWellness Team
In nearly 20 years of clinical practice, I learned a great many lessons from my patients. One of the most valuable is this: Oatmeal means different things to different people. So, when a patient tells me that they eat oatmeal for breakfast…I ask for details. And sometimes I’m shocked. I’ve had patients tell me that they add massive amounts of butter, sugar, cream or even condensed milk which turns their otherwise healthy oatmeal into a decadent dessert rather than a healthy breakfast. For me, oatmeal is simple…all I add is a bit of frozen fruit, a sprinkle of cinnamon,…
The UpWellness Team
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy. Movement is medicine. Sleep is medicine. And today’s article from my team at UpWellness all about how doing the right movements before bed can actually improve your sleep. That’s the kind of “medication interaction” that we can all support! -JL There are a number of natural remedies for insomnia including drinking a warm cup of tea, spritzing your sheets with lavender, taking a warm Epsom salt bath and journaling before bedtime. There is one super…
The UpWellness Team
Inflammation is the immune system’s natural reaction to a real or perceived invasion. In the short term, inflammation can protect us from disease. However,…
Tourist on the mountains background. Sport and active life concept
The UpWellness Team
    Chronic inflammation is dangerous and can lead to some very serious life-threatening conditions such as heart disease, diabetes, and even cancer. Perhaps…
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