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Stroke Warning Signs Everyone Should Know About

The UpWellness Team
Warning signs of a stroke may be apparent as early as seven days before an attack and require urgent treatment to prevent severe brain damage. So, understanding those warning signs is not only vital for your health, but also for those you love. Here are the stroke warning signs everyone should know about. Eighty percent of all strokes are ischemic The most common types of strokes are ischemic strokes and occur when blood vessels to the brain narrow or clog with plaque or fatty deposits. These fatty deposits cut off blood flow to brain cells, causing a lack of…
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6 Ways to Supercharge Your Immune System Before Winter

The UpWellness Team
With Covid-19 still looming heavily over the U.S., Americans are looking for ways to boost their immune system before winter hits. But it’s not as simple as targeting one specific entity in your body. The immune system is the body’s natural defense system, made up of a network of molecules, tissues, cells, and organs working together as a whole. So, to function well, it requires a balancing act between a healthy diet and lifestyle. Here are six ways to supercharge your immune system before winter. Fuel your body with the right foods If you want to give yourself a…
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Forest Bathing Reduces Inflammation

The UpWellness Team
The ancient Japanese practice of Forest Bathing (Shinrin-yoku) has very positive impacts on blood pressure and markers of inflammation. The woods offers a plethora…
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Is Your Gut an Internal Brewery?

The UpWellness Team
Auto-brewery syndrome, also known as gut fermentation syndrome, occurs when excess yeast trapped in the small intestine ferments sugars into ethanol causing drunkenness. We…
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4 Cardinal Signs of Inflammation in Latin

The UpWellness Team
When I diagnose someone with inflammation I look for four cardinal signs. In Latin, these signs were defined by the Roman medical writer Aulus…

Meat Tenderizer and Your Muscles

The UpWellness Team
Musculoskeletal pain, aka joint pain, can occur in any part of the body. There are four main things that lead to joint pain. These…

Quercetin Wagon Trails and Lard

The UpWellness Team
The pioneers who travelled in search of a new life brought with them many things, including food. One staple that was always found in…
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