Forest Bathing Reduces Inflammation

The ancient Japanese practice of Forest Bathing (Shinrin-yoku) has very positive impacts on blood pressure and markers of inflammation. The woods offers a plethora of sights, scents, textures and tranquility. A perfect place to relax and unwind.

If spending time in the woods is really healthy, you need to be doing more of it!

— Dr. Joshua Levitt

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