These Herbs and Spices Will Strengthen Your Immune System
When it comes to fighting viruses, practicing good hygiene, keeping your house disinfected, and social distancing is key. However, experts suggest that boosting your immune system may also give you an upper hand in these uncertain times. While thereās no magic pill that can prevent colds, flu, and viruses, certain herbs and spices have always […]
Spice(s) Of Life
We associate the word āspiceā with flavor, stimulation, and a zest for living. People talk about spicing up their relationships, their writing, and of course, their meals. It is natural to think of spices as enhancements that enrich our lives.
Top 5 Questions to Ask Your Naturopathic Doctor
We sat down with our own Dr. Joshua Levitt, N.D., and asked him what kind of questions his patients often ask him. Dr. Levittās unique approach is backed by an education that includes a degree in physiology from UCLA, a doctorate in naturopathic medicine from the prestigious Bastyr University, formal residency training in integrative medicine […]
The #1 Supplement That People Should Be Taking But Don’t
When exploring the wide world of supplements, things can get kind of murky. There are so many to choose from that it is tough to know which ones to take and which ones are the best to take. Interestingly enough, there is one form of supplement that everyone should turn to first and foremost – […]
The Top 5 Spices Everyone Should Use Daily and Why
For thousands of years, spices have played an integral role in human history. They were once a major driver of the global economy and a cornerstone of natural healing all over the world. The search for spices drove explorers to new lands, new worlds were discovered thanks to the spice trade, and kingdoms were won […]
Are You Storing These 11 Foods Wrong?
Temperature, humidity, light, dark, air circulation…these are all factors that can play a huge role in how well (or badly) your food stays fresh and healthy. And sadly, when it comes to proper food storage techniques, most people get it wrong. This handy article from my team at UpWellness is one that youāll probably want […]
Spices in the Spotlight: Cinnamon
Tis the season of pumpkin spiced coffee, mulled apple cider, and hot mugs of tea. All of these tasty beverages benefit from a sweet, fragrant stick of cinnamon or two. Autumn is cinnamon time. Cinnamon is one of the oldest spices in the known world. In ancient Egypt, it was used not only to enhance […]
Moldy Lettuce and Toxic Turmeric
Imagine youāre in the produce section of the grocery store shopping for lettuce. You notice that the romaine looks wilted and moldy, and it’s turning brown. But just then, the produce manager comes over with a box of fresh, green, and crunchy romaine. The produce manager then says that you can get the old lettuce […]
Spices in the Spotlight
For thousands of years, spices have played a remarkable role in human history. They were once a major driver of the global economy, and a cornerstone of natural healing all over the world. The search for spices drove explorers to new lands, new worlds were discovered thanks to the spice trade, and kingdoms were won […]
