These 15 Foods Could Protect You From Having a Stroke
Are you eating yourself into an early grave? In America, someone dies from a stroke every 4 minutes. The standard Western diet has been associated with a 58 percent increase in stroke risk. This means your everyday lifestyle choices could be, quite literally, a death sentence.
4 Non-Fish Sources of Omega-3 (and why you should eat them)
We’ve all heard about why omega-3’s are so important. They can protect your brain, reverse aging, prevent heart disease, and fight depression and anxiety. But what if you don’t enjoy eating fish? Or if you want to avoid fish-based omega-3’s in order to save the world’s over-stressed fisheries? The good news is you can still get […]
Perfect Summer Barbecue Menu That Won’t Bust Your Healthy Agenda
If the grill in my backyard could talk…it would tell a very different story than most American barbeques. The typical barbeque is a very meaty affair: hot dogs, burgers, chicken breasts, steaks, ribs…you know the routine. We use our grill often in the summertime, but for a very different type of meal. Fish and vegetables […]
Fish Vs. Fish Oil
Finding health information you can trust is a daunting task these days. It’s particularly frustrating when a simple search yields vastly different expert opinions and conflicting scientific evidence. The truth is that the mainstream media loves this confusion because conflict is what keeps their viewers interested… but that doesn’t help you much.
Must-Watch Underwater Video From a Salmon Farm
Salmon lovers… I have some troubling news. Wild salmon populations are in serious peril, and if the decline persists at current rates, marine biologists have predicted that the world could run out of wild salmon in 30 years! This devastating process is the result of a combination of environmental factors including risks related to large-scale […]
Alert: Salmon Scam
One of my patients is the owner of a pricey, top-rated local restaurant. During a recent appointment, we were talking about nutrition and diet. We were in the middle of a discussion about grass fed meats versus conventional meats, and wild caught fish versus farmed fish, when he cautiously admitted some shocking practices that go […]
Stay Clear of Farm-Raised Salmon If You Want to Be Healthy
Did you know that farm-raised salmon are fed all sorts of things that are not natural, such as ground-up fish parts, mashed poultry pieces, feathers, soybeans, wheat and corn. The type of feed that salmon farmers use determines the color of the flesh of these fish. Why does this matter? It matters because eating farm-raised […]
