These Herbs and Spices Will Strengthen Your Immune System
When it comes to fighting viruses, practicing good hygiene, keeping your house disinfected, and social distancing is key. However, experts suggest that boosting your immune system may also give you an upper hand in these uncertain times. While there’s no magic pill that can prevent colds, flu, and viruses, certain herbs and spices have always […]
5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to eat more)
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars of varying shapes and sizes, and I use them often enough to be able to recognize each one without looking at the label. The largest container of them all is a one pound jar of […]
Spice(s) Of Life
We associate the word “spice” with flavor, stimulation, and a zest for living. People talk about spicing up their relationships, their writing, and of course, their meals. It is natural to think of spices as enhancements that enrich our lives.
The #1 Supplement That People Should Be Taking But Don’t
When exploring the wide world of supplements, things can get kind of murky. There are so many to choose from that it is tough to know which ones to take and which ones are the best to take. Interestingly enough, there is one form of supplement that everyone should turn to first and foremost – […]
The Top 5 Spices Everyone Should Use Daily and Why
For thousands of years, spices have played an integral role in human history. They were once a major driver of the global economy and a cornerstone of natural healing all over the world. The search for spices drove explorers to new lands, new worlds were discovered thanks to the spice trade, and kingdoms were won […]
Help! I Have Acne and I am Not a Teenager
When I saw Tania in my waiting room, I knew immediately why she was there. I could see it on her face…literally. She was 48 years old and had acne like a teenager. She wasn’t pleased. This was entirely new for her and had started in the last year as her menstrual cycle was becoming […]
Tis the Season for a Hot and Healthy Mulled Spice Beverage
There are decorative gourds and cozy autumn-themed displays showing up everywhere…and pumpkin-spiced lattes on the menu again this season. As we fade into the fall…people naturally turn to hotter beverages to warm their insides. Drinks made with “mulling spice” are a delicious way to enhance holiday parties, enliven your taste buds, and do your health […]
Spices in the Spotlight: Cinnamon
Tis the season of pumpkin spiced coffee, mulled apple cider, and hot mugs of tea. All of these tasty beverages benefit from a sweet, fragrant stick of cinnamon or two. Autumn is cinnamon time. Cinnamon is one of the oldest spices in the known world. In ancient Egypt, it was used not only to enhance […]
Spices in the Spotlight
For thousands of years, spices have played a remarkable role in human history. They were once a major driver of the global economy, and a cornerstone of natural healing all over the world. The search for spices drove explorers to new lands, new worlds were discovered thanks to the spice trade, and kingdoms were won […]
Food for Thought: Herbs and Spices that Fight Inflammation
Inflammation is one of the most problematic health issues facing the modern American population. Research from the Center for Inflammation and Mucosal Immunology at the University of Florida shows that inflammation can cause numerous health problems, including a higher risk for heart disease, bowel disorders, poor sleep, arthritis, weight gain, bone damage, and even depression. […]
