5 Sticky Things You Should Put in Your Hair
You may love the effects of professional hair treatments. After all, shiny, healthy hair is always in style. But it can be a hassle to make time for a lengthy session at the salon – or it can end up costing you a fortune in fancy products.
Research Says There are Great Benefits in Getting Some Alone Time
Everyone needs some quiet time alone to really get to know themselves. And, if you don’t believe that, consider this. If you can’t enjoy your own company, how can you expect others to? The only way to learn to love yourself is not through the eyes of others but through your own eyes. When you […]
All-Natural Ways to Tighten a Saggy Neck
Sadly, as we age, so do our necks. When the thin and delicate skin on the neck loses elasticity, it begins to sag and become crepey. Add to the mix, certain lifestyle factors, and sagging accelerates. While you can’t drastically alter the appearance of your neck, there are certain things you can do to help […]
Why Self-Care is Not Selfish, and 17 Ways to do it Without Breaking the Bank
Do you feel selfish at the thought of taking some time for yourself? Do you feel guilty for not constantly attending to the needs of your children, family, colleagues, and friends?
Study Shows: Why Downward Dog Could be the New Migraine Treatment
You’re going about your busy day, juggling work, family, and those never-ending chores and errands – and suddenly, boom! You’re hit by a headache. Headaches can attack seemingly out of nowhere and disrupt your life in a major way. Many people who get headaches regularly end up taking medication, which can be expensive, is not […]
6 Surprising Reasons Why Your Heart is Racing
A racing heart, also known as heart palpitations, feels like your heart has skipped a beat or added an extra beat. It may also feel like your heart is fluttering or pounding fast and furious. Usually, the sensation can be felt in your chest, neck, or throat. A racing heart can be scary — or […]
5 Collagen Drinks to Protect Your Skin This Summer
While you might be looking forward to enjoying some sunshine this summer, keep this in mind…if you are over 40, your body’s collagen production has likely already slowed by 30 percent. Unfortunately, reduced collagen levels can leave us more susceptible to sunburn. The inflammation caused by sunburn signals the body to release metalloproteinases – enzymes […]
Scientists Prove: This Weird Machine is as Good as Exercise to Fight Obesity & Diabetes
Which would you rather do: sweat it out on a treadmill for 45 minutes per day, or relax on a gently vibrating platform for the same period? Turns out, you may not need to hit the gym to get the same health benefits.
5 Weight-Loss Smoothies to Help You De-Bloat and Slim Down
Are you feeling heavy, sluggish, and bloated? A slimming smoothie might be just the ticket for better digestion, more energy, and a boosted metabolism. Do smoothies for weight loss actually work? Research shows that using the right ingredients can create a smoothie that helps you feel lighter and get healthier. For example, a study found […]
Stop Leaking: 5 Ways To Strengthen Your Pelvic Floor Daily
If you’ve ever crossed your legs before sneezing…you know what it’s like. Those little leaks that happen unexpectedly throughout the day can be inconvenient, uncomfortable, and downright embarrassing.
