Re: Refund on Your Fitbit
It’s easy to see why so many people purchase a Fitbit or a similar piece of wearable technology: they think it’s going to help them get healthier and lose weight. Due to its ability to track steps walked, calories burned, heart rate, and the intensity of any given activity, Fitbit is marketed as the ideal […]
Heat, Ice, or Both??
In any case of orthopedic injury like a sprain, strain, pull, or tear… most people’s go-to home treatment is to immediately apply ice. During the first 24 hours after an injury, ice therapy is the way to go. However, in the following days, a treatment called “contrast hydrotherapy,” which involves a combination of cold and […]
Organic Gatorade?!?
When I heard that Gatorade was going organic… I nearly burst out laughing. The Pepsi corporation, which owns the Gatorade brand, is trying really hard to get health-conscious consumers to buy their sports drink. What they’ve done is removed artificial colors and flavors from the new G Organic Gatorade series, and switched to organic sugar. […]
Is RICE good advice?
If you’ve ever had a sprain or strain, you have probably been given the advice to RICE. RICE is a famous acronym in musculoskeletal medicine, and it stands for: – R: Rest – I: Ice – C: Compression – E: Elevation RICE treatment has long been the standard for acute musculoskeletal injury care. It has […]
A Gut-Wrenching Story
If you frequently take anti-inflammatory medications such as ibuprofen for headaches and joint or muscle pain, or if you’re on a prescription anti-inflammatory medication for any type of chronic condition or pain management plan… this article is for you. These drugs can help to relieve inflammatory pain, but they may also lead to a wide […]
Moldy Lettuce and Toxic Turmeric
Imagine you’re in the produce section of the grocery store shopping for lettuce. You notice that the romaine looks wilted and moldy, and it’s turning brown. But just then, the produce manager comes over with a box of fresh, green, and crunchy romaine. The produce manager then says that you can get the old lettuce […]
Do You Commute More than 20 min/Day?
I am grateful every day that my lifestyle requires very little commuting. I live about five minutes from my office, and I put less than 10,000 miles on my car every year. In sharp contrast to my own experience, many of my patients tell me stories about their long commutes and how they feel like […]
Get Paid To Exercise
I was at a meeting recently and found myself in one of those awkward “ice breaker” moments where I was asked to share something about myself with the group that most people don’t know about me. I had a few ideas, but decided to share that I spent much of my childhood and teenage years […]
A Hilarious Medical Treatment
A new study performed at Georgia State University demonstrates something we probably already knew: laughter is good for you! We know it’s fun to laugh, we know it feels good… but did you know that laughter can also be beneficial to your physical health? That’s right: laughter is medicine. The study in question focused on […]
Toxic Honey?
Would you like to some herbicide with your tea? Or how about spreading some lawn chemicals on your toast? Unfortunately, that may be exactly what is happening. Glyphosate, the main ingredient in Roundup, has found its way into the American honey supply. It is becoming more and more difficult to find honey that is not […]
