The Secret Weapon That Makes Pineapple So Amazing
A few years ago, a popular science website (with a rather raunchy name) posted an article on their Facebook page that went viral with millions of views, 6500 shares, and over 5000 colorful comments. You’d think that it might be an article about cats or cute little kids or something like that with viral potential. […]
How to Get the Most Out of Honey This Thanksgiving
Thanksgiving is a wonderful time of year for friends and family to gather together and express their gratitude for good food, the company of loved ones, good health, and the sweet bond of friendship. Unfortunately, it is often a time to indulge in an unhealthy excess of “comfort food.” Instead of labeling Thanksgiving as your […]
Why This is the #1 Tea to Be Drinking
When the world is at odds and the mind is a sea Then cease the useless tedium and brew a cup of tea. There is magic in its fragrance and there is solace in its taste And the laden moments vanish, somehow into space. The world becomes a lovely thing- there’s beauty as you’ll see: […]
Eat The Oldest Cultivated Vegetable for Great Health
Cabbage is one of the oldest cultivated vegetables in existence, with records of its use going back to ancient Greek, Roman, and Celtic civilizations. Still considered a staple food in many households, it is no fluke that cabbage has withstood the test of time – it is oozing with nutrition that benefits every system of […]
3 Tips to Tame Your Angry Gut Naturally
Early in my medical residency, I learned a lesson from one of my mentors that continues to serve me well today. He told me that whenever I was faced with a “complex” patient—a person with medical problems in numerous body systems, including gastrointestinal problems—that I should start by treating the gut. The idea was that […]
7 Superfood Toppings for Your Morning Whole Grain Toast
Bread and water can so easily be toast and tea… The author of this little bit of wisdom remains unknown…but it sure is true. I love the idea of how easy it can be to elevate the simple things in life and turn them into something special. Now, don’t get me wrong…there’s nothing wrong with […]
Can Light Therapy Really Cure Your Wrinkles?
Creams, serums, masks, collagen supplements, home remedies, peels, microdermabrasion, and beauty IVs. There always seems to be some new fad in the skincare world, claiming that it’s the next best thing. The latest and some claim the greatest, comes in the form of LED light therapy. A remedy that can vanish wrinkles, eliminate acne, reduce […]
Is Being a Habitual Tea Drinker a Good Thing?
You’ve most likely heard the saying on UpWellness before, “it is possible to have too much of a good thing.” For instance, too much water can cause hyponatremia, or low salt in the blood, leading to symptoms more severe than dehydration. Of course, that is not to say that water isn’t good for you; in […]
Surprising Health Benefits of This Delicious and Aromatic Fall Spice
Here’s a trivia question for you: Which US state is known as The Nutmeg State? Here’s your hint– it’s where I live. The answer is…Connecticut! And now, the more important question: Why is my home called the nutmeg state. It’s not a tale that we should be terribly proud of, but the story goes that […]
Why You Should Not Stop Eating Grains
“Oh beautiful, for spacious skies, for amber waves of grain” It’s an iconic American anthem, and the first lyric is about…wheat. But, these days, those flowing fields of wheat have become a nutritional battleground. It’s hard to believe that the tiny seeds of these grass-like plants have caused so much controversy and confusion. This article […]
