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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
As unsettling as it may seem, you are dependent on bacteria. Trillions of them. The difference between robust health and debilitating disease can hinge…
The UpWellness Team
“Reality is the leading cause of stress…among those who are in touch with it.” I’ve got to agree with Lily Tomlin on that one,…
The UpWellness Team
Protein is a nutrient that people associate with lean, muscular physiques and low-carb weight loss diets. Scan the headlines, and you will undoubtedly see…
The UpWellness Team
There’s a world of difference between the words “possibly” and “probably.” The former implies a real but remote possibility. The latter refers to a…
The UpWellness Team
I have to hold my breath when I pass by the lawn products at my local garden center. This time of year, the shelves…
The UpWellness Team
You’ve undoubtedly heard the expression “an ounce of prevention is worth a pound of cure.” Unfortunately, that wisdom gets ignored or forgotten by both…