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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
trees with multicolored leaves in the park
The UpWellness Team
The brain is a thicket of neurons (biologists estimate there are 100 billion nerve cells in the human cortex). One of the most amazing…
Red apple with stethoscope on stainless steel table with reflection. Good health concept.
The UpWellness Team
Mainstream doctors are on the job site… but they do not have the right tools in the toolbox to help them to get the…
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The UpWellness Team
I’d like you take a moment to think about an experience you’ve had, one which has fostered feelings of wonder and joy. For me,…
Stethoscope and heart for blood pressure check up on black background
The UpWellness Team
Here’s some medical news that I hope doesn’t raise your blood pressure through the roof. The American Heart Association has just lowered the threshold…
The UpWellness Team
I think the arguments against including cheese in your diet have a lot of holes in them (if you’ll forgive a rather cheesy pun)….
salmon steak close-up isolated on white background
The UpWellness Team
Benjamin Franklin was actually talking about fire safety when he uttered the famous lines, “an ounce of prevention is worth a pound of cure,”…