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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
People who have asthma are called asthmatics. People who have diabetes are called diabetics.  But do you know what people who have migraines are…
The UpWellness Team
John F. Kennedy would have turned 100 this year. He is most certainly one of America’s most well-known and iconic political leaders… but his…
The UpWellness Team
The title of this article comes from a quote by Dr. Kyle Pruett…one of the world’s leading child development experts.  In his book Fatherneed,…
The UpWellness Team
Whether you are consuming food or information….you really are what you eat. Sadly, there is are entire industries that have a vested interest in…