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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
Finger knuckle cracking on the white background, addicted, addictive. People might get rheumatism easier when they are getting old.
The UpWellness Team
My name is Joshua Levitt and I’m a knuckle cracker. And it’s not just my fingers either… I can “crack” or pop just about…
The UpWellness Team
How much physical activity do you get on an average day? If you’re like many Americans, you spend a whole lot of time sitting….
The UpWellness Team
Say you just lost five pounds. First of all, congratulations! You are now five pounds lighter! Now that we’re done celebrating… did you ever…
Close up of aneroid barometer with needle at 30.3 inches
The UpWellness Team
My grandparents always said that they could feel the weather in their joints. I never really questioned the idea, although I did sometimes wonder…
Two best friends talking outside, sitting on a bench in a park
The UpWellness Team
There are brightly colored benches popping up on school playgrounds and cafeterias all over the country. They’re called “Friendship Benches,” and in my opinion,…