Are You Sitting Down?
You sit too much. I do too. The truth is that virtually all of us sit far more each day than we should… certainly more than our ancestors ever did. Between the commute, the office chair, and the couch or the recliner, all of that sitting adds up. This may not seem like a big […]
Less Sleep => More Food
It’s time for all of us to change the way we think about what “medicine” is. For so many people, the word medicine conjures up images of orange bottles with white caps that you pick up and refill at the pharmacy. While it is certainly true that the pills inside those bottles are indeed medicines… […]
A Morning Routine for All-Day Positive Energy
We’ve all had mornings when we wake up on the “wrong side of the bed.” On these mornings, everything seems off, and unless you do something to shake off the feeling, the whole day can be a bust. A bad morning can really give your entire day a negative slant, and that’s just not the […]
Must-Watch Underwater Video From a Salmon Farm
Salmon lovers… I have some troubling news. Wild salmon populations are in serious peril, and if the decline persists at current rates, marine biologists have predicted that the world could run out of wild salmon in 30 years! This devastating process is the result of a combination of environmental factors including risks related to large-scale […]
Spices in the Spotlight: Cayenne Pepper
I’m the kind of guy that puts hot sauce on virtually everything. I love the burn, I love the taste, and I love the health benefits. Cayenne pepper adds great flavor and bold kick to a variety of foods, there are a lot of health reasons to enjoy something spicy. The spice factor that cayenne […]
Is “Leaky Gut” Real?
Imagine for a moment that you have a nasty, open, bleeding scrape on your skin… ouch. What would you think if I told you to take a piece of pizza and apply it directly to your wound? Terrible idea, right? Dangerous even. Our bodies are not set up to absorb nutrients from food directly into […]
Eating Insects?
There is a new “trendy protein” on the market that is making some bold promises. Proponents are even saying that it could be a major part of the solution to global hunger. It’s inexpensive, packed full of nutrition, and it’s tasty… so what’s the catch? It comes from insects. Yes, that’s right… bugs. Various species […]
Spices in the Spotlight: Cinnamon
Tis the season of pumpkin spiced coffee, mulled apple cider, and hot mugs of tea. All of these tasty beverages benefit from a sweet, fragrant stick of cinnamon or two. Autumn is cinnamon time. Cinnamon is one of the oldest spices in the known world. In ancient Egypt, it was used not only to enhance […]
Ancient Biblical Herb Soothes Joint Pain
Many of you may be familiar with the mention of “frankincense and myrrh” in the Bible. These medicinal herbs are mentioned multiple times in the Bible, the most well known example being that these herbs were given as gifts by the Magi to the newborn Jesus. These herbal gifts were given along with gold, which […]
You Won’t Believe What’s On the Menu at Taco Bell
Fast food and healthy eating have always been at the opposite ends of the food spectrum… but increasing pressure from consumers has finally started to move the needle. The fast food industry has started to pay attention and make some long-overdue changes to the menu. More and more fast food restaurants are adding vegetables to […]
