Hiking 101: Getting Ready for Your First Hike
Studies show that hiking offers many physical and mental benefits. From decreasing anxiety and stress to preventing osteoporosis and building endurance. Fresh air, exercise and
Studies show that hiking offers many physical and mental benefits. From decreasing anxiety and stress to preventing osteoporosis and building endurance. Fresh air, exercise and
Close your eyes…What does your ideal French toast taste like? You would most likely describe it as thick, crisp on the outside and soft and
As a backyard beekeeper, a naturopathic doctor, and the author of a popular book about honey…” liquid gold” is always on my mind. Excessive consumption
I’d like you to take a moment to paint a picture in your mind of one of harshest environments on the planet. You’re in Siberia,
Here in Connecticut, tick bites strike fear in everyone. I live just a few miles away from Old Lyme, where Lyme disease gets its name,
Mushrooms as Medicine…for Diabetes. I think it’s fair to say that mushrooms have a “shady” reputation. Botanically speaking, mushrooms are fungi which means that they
