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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
Piles of frankincense and myrrh with gold jewellery isolated on white
The UpWellness Team
Many of you may be familiar with the mention of “frankincense and myrrh” in the Bible. These medicinal herbs are mentioned multiple times in…
Cinnamon sticks on wooden background
The UpWellness Team
Tis the season of pumpkin spiced coffee, mulled apple cider, and hot mugs of tea. All of these tasty beverages benefit from a sweet,…
Woman eating big insects with a fork in a restaurant
The UpWellness Team
There is a new “trendy protein” on the market that is making some bold promises. Proponents are even saying that it could be a…
Leaky Gut word cloud on a white background.
The UpWellness Team
Imagine for a moment that you have a nasty, open, bleeding scrape on your skin… ouch. What would you think if I told you…
Glass bowl with red hot chili pepper isolated on white
The UpWellness Team
I’m the kind of guy that puts hot sauce on virtually everything. I love the burn, I love the taste, and I love the…
Whole salmon isolated on white. With open mouth
The UpWellness Team
Salmon lovers… I have some troubling news. Wild salmon populations are in serious peril, and if the decline persists at current rates, marine biologists…