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The Canine Cure

The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
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What Really Happens When Someone Unfriends You?

The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
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Popular Articles

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A Gut-Wrenching Story

The UpWellness Team
If you frequently take anti-inflammatory medications such as ibuprofen for headaches and joint or muscle pain, or if you’re on a prescription anti-inflammatory medication…
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Is RICE good advice?

The UpWellness Team
If you’ve ever had a sprain or strain, you have probably been given the advice to RICE. RICE is a famous acronym in musculoskeletal…

Organic Gatorade?!?

The UpWellness Team
When I heard that Gatorade was going organic… I nearly burst out laughing. The Pepsi corporation, which owns the Gatorade brand, is trying really…
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Heat, Ice, or Both??

The UpWellness Team
In any case of orthopedic injury like a sprain, strain, pull, or tear… most people’s go-to home treatment is to immediately apply ice. During…

Re: Refund on Your Fitbit

The UpWellness Team
It’s easy to see why so many people purchase a Fitbit or a similar piece of wearable technology: they think it’s going to help…
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You Won’t Believe What’s On the Menu at Taco Bell

The UpWellness Team
Fast food and healthy eating have always been at the opposite ends of the food spectrum… but increasing pressure from consumers has finally started…
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