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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
There’s no denying that modern medicine has made many wonderful advances which have benefitted the world. Numerous lives are saved each year because of…
Intestines with Gut Bacteria on Blackboard
The UpWellness Team
My backyard is like a garden oasis. My wife and I are avid gardeners, and our three children have all understood where food comes…
Male anatomy of human organs in x-ray view
The UpWellness Team
Biotin is a wildly popular supplement these days. Also known as vitamin B7 and coenzyme R, biotin is found naturally in many foods, such…
The UpWellness Team
The albatross is a majestic seabird that, when flying free, has long symbolized good fortune to sailors. A trapped or dead albatross, however, is…
The texture of the leaves and flowers Rhodiola rosea, Russia, Siberia, Altai mountains, Katun ridge.
The UpWellness Team
Plants have an amazing ability to survive, and thrive, in the most difficult of circumstances. Just think about it: plants can’t move around. They…
Vegetables in basket on garden
The UpWellness Team
In the waiting room of my office, I keep a photography book called Hungry Planet: What the World Eats, by Peter Menzel. It is…