How to Wake Up and Start Your Day With More Energy (naturally)
Ever wonder why it’s called an “alarm” clock? It’s because that harsh buzzer, loud radio, or ear piercing beep is designed to cause…alarm. And, if your goal is to “win” the day, waking up in a state of alarm is probably not a great way to get started. Here at UpWellness, we believe that sleep […]
Do You Have Dead Butt Syndrome? Here’s How to Tell
The phrase “dead meat” became part of my vocabulary in 1982 when Clubber Lang (played by Mr. T) used it as a threat against Rocky Balboa in Rocky III. Today, I’d like to teach you a similar phrase, although I admit, this one may not ever get a part in a movie. The phrase is […]
