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Perfect Summer Barbecue Menu That Won’t Bust Your Healthy Agenda

If the grill in my backyard could talk…it would tell a very different story than most American barbeques. The typical barbeque is a very meaty affair: hot dogs, burgers, chicken breasts, steaks, ribs…you know the routine. We use our grill often in the summertime, but for a very different type of meal. Fish and vegetables […]

7 Ways to Make Water More Fun

“It’s sooo boring. It doesn’t taste like anything. I’d rather drink something fizzy.” Those are three of the most common complaints that I hear when I boldly suggest that my patients try drinking more water. When I hear these responses, my first reaction is to remind them that we should all feel blessed that we […]