9 Delicious Quarantine Meals Made With Canned & Dried Foods
Whether you are stuck at home needing a tasty meal, or your pantry just needs a good clear-out, why not get creative with some new recipes. In good times and bad, cooking with a loved one or sitting down to share a delicious dish with family can bring us together and make things feel a […]
How to Get the Most Out of Honey This Thanksgiving
Thanksgiving is a wonderful time of year for friends and family to gather together and express their gratitude for good food, the company of loved ones, good health, and the sweet bond of friendship. Unfortunately, it is often a time to indulge in an unhealthy excess of “comfort food.” Instead of labeling Thanksgiving as your […]
3 Easy and Delicious Spring Dishes to Celebrate the Season
The asparagus in the market is looking really good lately. And have you noticed that the price of strawberries has been going down in the last few weeks? Wonder why? Of course, many factors go into the quality and pricing of produce at the market, but one of the most important is– seasonal availability. When […]
“Right On” Thyme
Because of its name and its reputation, Thyme is an herbal medicine all-star. The health food store in my home town is named after it (Thyme and Season), Simon and Garfunkel wrote an iconic song with its name in the title (Parsley, Sage, Rosemary, and Thyme), it’s a featured herb in many world cuisines, and […]
Cooking Classes As Preventive Medicine
It’s really hard to teach a patient how to roast sweet potatoes in my office. There’s just something missing…like the sweet potatoes, and the oven. But oh, do I try. Shopping lists, recipes, and cooking instructions are almost always a part of my treatment plans but in the same way that a kitchen wouldn’t be […]
