Stick These Herbs In Your Ears For Better Hearing
We live in a world filled with noise. I’m not talking about the gentle sounds of nature, of trickling water and rustling trees, but of anthropogenic noise. The kind that makes you cover your eyes and wince. The kind made by oversized machines and far too many people squeezed into one place, clamoring for attention. […]
Top 13 Foods You Should Eat Daily And Why
What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans and spinach to blueberries and walnuts. Eaten daily, these foods will keep your energy high and your health balanced. Scroll down to find the reasons why you should start eating these […]
Foods That Promote Inflammation
Inflammation can strike anyone and in any part of the body. When it strikes your gut, it can be very problematic. How does it get started? Usually by the foods you eat. It is very important to pay attention to what you’re putting into your body. These are just a few of the foods that […]
Sipping Lemon Water First Thing In The Morning Is Good For You: Here’s Why
You’ve probably heard of drinking lemon water for any number of ailments, and though there is limited scientific research to back up many of its purported benefits, there is still plenty of proof that should inspire you to include lemon water in your morning routine. Unlike many other health fads and fleeting trends, this wellness aid is […]
Bristol Poop Chart: Which Of These 7 Types Of Poop Do You Have?
When doctors at the Bristol Royal Infirmary Hospital in Bristol, England found that patients were reluctant to talk about the shape and nature of their stools, they devised a handy chart called the Bristol Stool Form Scale. This self-diagnostic chart helps patients discuss their bowel habits without becoming embarrassed. It is now being used all […]
Sleeping Naked For a Better Night’s Rest: Does it Work?
It is no big secret that sleep plays an essential role in our health. Without sufficient sleep, our bodies begin to break down. Getting less than seven or eight hours of sleep each night, especially over time, has been linked to some severe health issues. The good news is, there is one easy way to […]
Baking Soda May Reduce Premature Death Risk
Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early death.
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation.
Key Signs You May Be Deficient in Vitamin B12
You may think that feeling tired, confused, and irritable sounds like normal life (especially these days), but these feelings could be a warning sign for something more serious. Depending on your symptoms, you may have a critical vitamin deficiency, which can cause heart problems, neurological damage, and more.
The #1 Reason to Use More Black Pepper
It’s probably one of my earliest memories… The details are a little fuzzy, but I was about 4 or 5 years old, and I must have just watched a cartoon where one of the characters exploded into a fit of sneezing after taking a big whiff of ground pepper. I was intrigued. It seemed like […]
