5 Evidence Based Health Benefits of Ceylon Cinnamon (and how to eat more)
There is a “lazy susan” on my kitchen counter that is loaded with herbs and spices. They’re all in jars of varying shapes and sizes, and I use them often enough to be able to recognize each one without looking at the label. The largest container of them all is a one pound jar of […]
Does Your Coffee Contain This Highly Toxic Heavy Metal?
Are you suffering from chronic health issues despite doing everything you can imagine to keep yourself healthy? You follow a nutritious, organic, whole food diet, exercise regularly, practice stress-relief techniques, take appropriate supplements and so on. Yet symptoms continue, even with your very best efforts. Perhaps you endure migraines, you feel fatigued even after a […]
Food and Mood: Nutrition for Anxiety and Depression
The study of food and mood is one of the most exciting frontiers in medicine. In the past, psychological disorders like depression and anxiety have understood to be the result of genetics, adverse childhood experiences, chemical imbalances in the brain, cognitive distortions, poor stress management skills, and other diseases or medical problems.
Spice(s) Of Life
We associate the word “spice” with flavor, stimulation, and a zest for living. People talk about spicing up their relationships, their writing, and of course, their meals. It is natural to think of spices as enhancements that enrich our lives.
Magnesium: Nature’s Chill Pill
Magnesium (Mg) is one of the most versatile, abundant, and essential minerals in your body. It’s a critical factor in more than 600 biochemical reactions that power every cell, every organ, and every body system. Magnesium is involved in reactions that generate cellular energy, form and break down protein, manufacture and metabolize hormones, control muscle […]
Parkinson’s Disease Stinks (Literally…)
To say Parkinson’s disease (PD) stinks would be an understatement. The symptoms of this increasingly common condition include debilitating tremors, severe muscle stiffness, impaired speech, poor balance, cognitive difficulties, sleep disturbances, depression, postural problems and a host of other progressive symptoms that can rob a person of their independence.
Joints on Fire: Inflammation 101
If you’ve been keeping up with health news at all in the past few years, you’ve heard the word “inflammation” a lot. And for good reason: inflammation is at the root of a wide range of chronic diseases. Having a basic understanding of what inflammation actually is can go a long way in helping you […]
Top 13 Foods You Should Eat Daily And Why
What foods should you be eating every day to feel good, have energy and live healthily? We’ve gathered a go-to list from black beans and spinach to blueberries and walnuts. Eaten daily, these foods will keep your energy high and your health balanced. Scroll down to find the reasons why you should start eating these […]
Foods That Promote Inflammation
Inflammation can strike anyone and in any part of the body. When it strikes your gut, it can be very problematic. How does it get started? Usually by the foods you eat. It is very important to pay attention to what you’re putting into your body. These are just a few of the foods that […]
The Weight Loss Secret | Dr. Josh LIVE
In this one hour session, Dr. Joshua Levitt reveals his secret to weight loss…separating fact from fiction and busting the most prevalent fat loss myths. He covers: – #1 way to jumpstart any weight loss journey. – The fastest, safest way to lose your first 5 pounds. – The most common problem that prevents most […]
