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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
Black cumin seeds on a wooden spoon with copy space
The UpWellness Team
Where there is ragweed, there is misery. And right now, there is ragweed (and upper respiratory distress) all over the place. Allergic disorders that…
The UpWellness Team
Here’s a simple food rule that’s worth chewing on. If your great-grandmother wouldn’t recognize it as food, don’t eat it. The Tyranny of Choice…
The UpWellness Team
You might think I’ve gone out on a limb with this prescription, but if you have a health problem — virtually any health problem…
The UpWellness Team
News about organic produce has been sprouting up in the media a lot lately. One story, which I noticed recently, reported that 30 percent…
The UpWellness Team
Mushrooms as Medicine…for Diabetes. I think it’s fair to say that mushrooms have a “shady” reputation. Botanically speaking, mushrooms are fungi which means that…