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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
I have a beef with all the attention that protein is getting these days. Scan the grocery store shelves and you’ll see it listed…
The UpWellness Team
My patient population reflects the worldwide trend that more and more people are living with rheumatoid arthritis (RA) than ever. There are several factors…
The UpWellness Team
Pillow menus are a thing. Really. Many high-end hotels now offer guests an array of different pillows to choose from that all promise a…
The UpWellness Team
“Hawaii is not a state of mind, but a state of grace,” says the travel writer Paul Theroux. I was fortunate recently to get…
The UpWellness Team
As I wandered through the mazes of bookshelves at my local public library last week, I was struck by the shelves upon shelves of…
The UpWellness Team
It seems that there is no more controversial food in the medical news than eggs. And this month, they are back in the health…