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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
I have a beef with all the attention that protein is getting these days. Scan the grocery store shelves and you’ll see it listed…
The UpWellness Team
My patient population reflects the worldwide trend that more and more people are living with rheumatoid arthritis (RA) than ever. There are several factors…
The UpWellness Team
Pillow menus are a thing. Really. Many high-end hotels now offer guests an array of different pillows to choose from that all promise a…
The UpWellness Team
“Hawaii is not a state of mind, but a state of grace,” says the travel writer Paul Theroux. I was fortunate recently to get…
The UpWellness Team
As I wandered through the mazes of bookshelves at my local public library last week, I was struck by the shelves upon shelves of…
The UpWellness Team
It seems that there is no more controversial food in the medical news than eggs. And this month, they are back in the health…