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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
Most people recognize that proper nutrition and plenty of exercise are health-promoting behaviors. But there’s a third factor that’s equally as important to your…
The UpWellness Team
Did you hear about the guy who stopped eating vegetables? His heart missed a beet. Sorry… vegetarian joke.   Perhaps my pun is a…
The UpWellness Team
Willpower is a quality most people associate with success. The ability to avoid temptation is thought to be key to sticking to a wholesome…
The UpWellness Team
Finding health information you can trust is a daunting task these days. It’s particularly frustrating when a simple search yields vastly different expert opinions…