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The Canine Cure

The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
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What Really Happens When Someone Unfriends You?

The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
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Popular Articles

The 10-Minute Tendonitis Fix

The UpWellness Team
This is the story of a patient with shoulder tendinitis who did not get results with conventional therapy. By broadening the focus beyond the…
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Is it Gluten or You?

The UpWellness Team
Do you have a bad relationship with food containing gluten? Perhaps you experience uncomfortable symptoms such as gas, bloating, pain or other gastrointestinal issues….

When Healthy Foods Make You Sick

The UpWellness Team
Perhaps you have heard of the new FODMAPs diet? FODMAP=Fermentable Oligo-, Di-, Mono-saccharides and Polyols. FODMAPs are carbohydrates (sugars) that are found in some foods….
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The Real Story of Snake Oil

The UpWellness Team
This story is one of my favorites! Chinese workers came to the U.S. in the mid to late 1800s to help build the transcontinental…

A Touching Moment

The UpWellness Team
I love what I do, and the fact that I get to help people feel their best. Every once in a while, I have…
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Low Back Pain: Do MRI’s Lie?

The UpWellness Team
This is an important video for anyone who has ever had low back pain and been told that their x-ray or MRI findings have…
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