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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
Mainstream medicine views the body through the lens of Western science, a view that has led to remarkable advancements in medical research and technology….
The UpWellness Team
Saunas have never caught on in the US the way they have in Finland, where they are a cultural institution. I suspect that when…
The UpWellness Team
I like to think of nuts as the original dietary supplement… and I prescribe them at almost every appointment. That’s because these tasty kernels…
The UpWellness Team
The most important health advice I give my patients can be summed up in just a few words — Eat a plant-based diet. This…
The UpWellness Team
It’s snowing outside as I write these words, but the variety of household plants and flower arrangements throughout my home is just the thing…
The UpWellness Team
Omega-3 fatty acids are protective nutrients that provide a wide range of health benefits. I’ve been recommending my patients get more of these vital…