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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
Mainstream medicine views the body through the lens of Western science, a view that has led to remarkable advancements in medical research and technology….
The UpWellness Team
Saunas have never caught on in the US the way they have in Finland, where they are a cultural institution. I suspect that when…
The UpWellness Team
I like to think of nuts as the original dietary supplement… and I prescribe them at almost every appointment. That’s because these tasty kernels…
The UpWellness Team
The most important health advice I give my patients can be summed up in just a few words — Eat a plant-based diet. This…
The UpWellness Team
It’s snowing outside as I write these words, but the variety of household plants and flower arrangements throughout my home is just the thing…
The UpWellness Team
Omega-3 fatty acids are protective nutrients that provide a wide range of health benefits. I’ve been recommending my patients get more of these vital…