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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
Close up white coffee cup with heart shape latte art on wood table at cafe.
The UpWellness Team
The scientific verdict is virtually unanimous — your morning coffee is not a “guilty pleasure” that you should feel bad about, but rather a…
The UpWellness Team
People are paying greater attention to their health than any time I can remember. They are more aware of how dietary choices and lifestyle…
The UpWellness Team
The long list of side effects of Ibuprofen just got a little longer. The popular over-the-counter painkiller, which is marketed under the name of…
The UpWellness Team
Bertrand Russell was on point when he said, “The whole problem with the world is that fools and fanatics are always so certain of…