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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
I have callouses on the tips of the fingers of my left hand. Playing the guitar without them would be painful… a pain that…
The UpWellness Team
Hippocrates, the father of medicine, once made the far-reaching observation “that all disease begins in the gut.” Although he may not have been entirely…
The UpWellness Team
It’s really hard to teach a patient how to roast sweet potatoes in my office. There’s just something missing…like the sweet potatoes, and the…
The UpWellness Team
Dean Smith was Michael Jordan’s basketball coach at the University of North Carolina.  Not only was he was a legendary coach…he was also very…