New Year Renewal Sale: Use Code NEWYOU10 for 10% Off Your Order Today!
The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
Housefly close-up. Flying in kitchen.
The UpWellness Team
When you have an irritating fly in your kitchen, what do you do? Do you open the window and usher it out? Or do…
Young woman sniffing roses in a garden
The UpWellness Team
Have you ever smelled something and the aroma brings back a flood of old memories? “Smells do bring back memories,” says Dr. Kenneth Heilman…
Closeup of athletic Caucasian man holding his painful knee on soccer field
The UpWellness Team
Do you suffer from knee pain? This pain may keep you from being as active as you would like to be. Knee pain is…
The UpWellness Team
In nature, the flight-or-fight response is all too common. A zebra being chased by a lion uses this response to run for its life….
Collection of colorful pills
The UpWellness Team
New scientific information shows that prolonged use of NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen, can lead to cardiovascular damage and stroke. This danger…