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The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
You launder your clothes, wash the dishes, and clean the toilet…but do you pay attention to these “forgotten” areas of the home that can harbor dangerous bacteria, viruses, and mold? Here are the spots that tend to fly under the cleaning radar, plus an easy homemade disinfectant spray recipe to remedy the problem. The kitchen sink The kitchen sink, and more specifically, the cleaning sponge which often rests inside, is probably the worst offender for harboring dangerous bacteria in your home. Food particles from plates left to soak or rinsed from dishes on their way to the dishwasher can…
The UpWellness Team
I just wrote myself and my family a new prescription for decreasing stress, boosting immune function, and improving my overall wellness. Her name is…
The UpWellness Team
I’m lucky to have my garden in my own backyard…it certainly makes running outside to grab a few leaves of lettuce a whole lot…
The UpWellness Team
Between my job as a physician and my life as a father, I think it’s fair to say that I’ve spent the better part…
The UpWellness Team
We’re going to learn a new word today. “Nutrigenomics” is a term I believe you are going to be hearing a lot more about…
The UpWellness Team
The musical, My Fair Lady, includes a charming number called “Why Can’t a Woman Be More Like a Man.” The song is a hilarious…