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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
I just wrote myself and my family a new prescription for decreasing stress, boosting immune function, and improving my overall wellness. Her name is…
The UpWellness Team
I’m lucky to have my garden in my own backyard…it certainly makes running outside to grab a few leaves of lettuce a whole lot…
The UpWellness Team
Between my job as a physician and my life as a father, I think it’s fair to say that I’ve spent the better part…
The UpWellness Team
We’re going to learn a new word today. “Nutrigenomics” is a term I believe you are going to be hearing a lot more about…
The UpWellness Team
The musical, My Fair Lady, includes a charming number called “Why Can’t a Woman Be More Like a Man.” The song is a hilarious…