New Year Renewal Sale: Use Code NEWYOU10 for 10% Off Your Order Today!
The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
The UpWellness Team
Flowers are blooming, the sun is shining, and spring is in the air. As beautiful as those blossoms may be… for many people, the…
Healthy Homemade Oatmeal with Berries for Breakfast
The UpWellness Team
I’m at my computer this morning, after a 45 minute walk and a nice hot breakfast… which has become the subject of this very…
fast food and unhealthy eating concept - close up of fast food snacks and coca cola drink on wooden table
The UpWellness Team
Gluttony. It’s the first of the seven deadly sins… but we’ve all done it, and some of us do it every day. We tell…
The UpWellness Team
I apologize up front for the dark and morbid subject of this article… but I just couldn’t pass up the opportunity to share my…
The UpWellness Team
For generations, we’ve been fed the idea that if we don’t eat meat, we won’t get enough protein in our diets. The mainstream media…
The UpWellness Team
Salt is essential to life, but consuming too much–as most people do–is decidedly unhealthy. In my practice, I see a parade of patients with…