New Year Renewal Sale: Use Code NEWYOU10 for 10% Off Your Order Today!
The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
Excited businesspeople co-working watching a desktop computer on line
The UpWellness Team
In my office, and in my articles, I talk a lot about medicine that does not come in the form of pills. A healthy…
Cheeseburger with fries on parchment and Coca Cola in the wooden box.
The UpWellness Team
I’m perfectly happy to be a broken record when it comes to talking to patients about the importance of healthy eating, and a diet…
MIAMI, UNITED STATES OF AMERICA - 25 APRIL, 2016: Interior of an airplane on an intercontinental flight to America
The UpWellness Team
If you’ve ever flown in an airplane, you’re familiar with that musty, stale smell that encircles you as soon as you board. Maybe you’ve…
The UpWellness Team
Compared to the environment of our ancient ancestors, the world we live in today is squeaky clean when it comes to germs. We have…
Tennis training. Cheerful father in sports clothing teaching his daughter to play tennis while both standing on tennis court
The UpWellness Team
Medical studies aren’t usually the kind of thing that stir up fond family memories… but a recent paper published in the British Journal of…
Group of young friends hiking in countryside. Multiracial young people on country walk.
The UpWellness Team
When you go to the doctor… you leave with a prescription. These days, that’s just the way it goes. With 5 billion of them…