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The UpWellness Team
Nine years ago, I wrote a prescription for myself and my family.  It was for one of the most powerful and effective medicines there is. The prescription was for a puppy… Her name was Raya, and back then, she was just 8 weeks old. A Vizsla puppy with paws too big for her body and an endless supply of curiosity. Raya is nearly nine now. She’s calmer. Wiser. Still joyful. And still one of the most reliable pieces of “medicine” in our home. A dog is a bona fide prescription for lower stress, better moods, and more time outdoors. …
The UpWellness Team
I hear about this more often than you’d think. Someone opens their feed and realizes a friend has quietly disappeared. No message. No explanation. Just gone. And even though it happens online, it triggers a very real emotional response. For many people, getting unfriended feels like a small rejection they weren’t prepared for. It really doesn’t matter which platform you use. Facebook, Instagram, TikTok… the emotional circuitry is the same. Losing or removing a connection online hits a surprisingly deep part of the brain. Why it feels like a breakup Social media used to be a side thing. Now…
empty asphalt road of a modern city with skyscrapers
The UpWellness Team
“Concrete jungle… where the living is the hardest.” – Bob Marley You don’t need to look very far to see what Bob Marley was…
Unhealthy Homemade Barbecue Bacon Cheeseburger with Fries
The UpWellness Team
The results are in… the Center for Science in the Public Interest (CSPI) recently announced the winners of the 2016 Xtreme Eating Awards. Each…
The UpWellness Team
In many countries, taking off one’s shoes before entering a home is a time-honored custom. Just a few examples include Japan, India, Russia, Germany,…
The UpWellness Team
Warning: If you are squeamish about the subject of bowel movements, beware, because we’re going to go there. This is an article about poop……
Shot of surgeons working on a patient in an operating room
The UpWellness Team
The famous phrase, “A chance to cut is a chance to cure,” has guided surgeons for centuries. Although this old saying is often true……