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The UpWellness Team
Do you get impressions in your legs when you take off your socks?  If that happens to you on a regular basis, you are probably “retaining water” which is an extremely common condition that is formally known as edema. There are several types of edema and even more underlying reasons why it occurs… but is most cases, there is one simple treatment that works like a charm. After a long day, almost everyone does it almost instinctively…elevating the legs. When the legs and feet are positioned so that they are higher than the heart, gravity works to your advantage…
The UpWellness Team
When the “bean counters” get excited…that’s when you know that there is really something to it. Although it has nothing to do with beans, the bean counters are head over heels excited about gluten-free foods. The global market for gluten-free foods was over $17 billion and is projected to grow at 9% per year for the next 5-7 years. Avoiding gluten is clearly more than just a fad. This article by my team at UpWellness is must-read for anyone who is considering going gluten-free.   Enjoy, -JL Going gluten-free may seem trendy and cool, but for some people, this…

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The UpWellness Team
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The UpWellness Team
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