How to Go From Recliner to Running 3 Miles and Do It Right
Running. It seems like it should be so simple and inexpensive, right? Well, the market for gear related to running (shoes, apparel, fitness trackers, etc.) is in the neighborhood of $20 billion dollars annually in the US and growing every year. Maybe it’s time that you consider breaking into it…I know it can seem daunting, […]
Natural Fixes for Painful Feet
It’s hard to be happy when your feet hurt. In my practice, I have seen countless patients who have long term chronic illnesses that all started with a painful foot condition. It seems crazy that a problem like diabetes or heart disease could begin in the feet…but it happens all the time. Here’s why: Painful […]
Minimal Shoes
Every year at a convention center in Las Vegas, there is a huge footwear industry expo. In fact, there are many such trade shows all around the world every year, where manufactures get the opportunity to showcase the latest and greatest in shoe technology and style. Up until a few years ago, virtually all fitness […]
