These Herbs and Spices Will Strengthen Your Immune System
When it comes to fighting viruses, practicing good hygiene, keeping your house disinfected, and social distancing is key. However, experts suggest that boosting your immune system may also give you an upper hand in these uncertain times. While there’s no magic pill that can prevent colds, flu, and viruses, certain herbs and spices have always […]
Why You Should Include Turmeric in Your Diet: Now More Than Ever
About half of all patients who are admitted to intensive care with coronavirus die. That’s sobering news. But now there may be a way to improve those odds. The key, experts say, may lay in stopping lung inflammation from occurring. So, while scientists’ race to find a cure for COVID-19, there just might be something […]
6 Steps to Heal Your Gut and Boost Immunity
Do you have common gut health issues such as digestive troubles, stomach aches, weight challenges, fatigue, skin issues, emotional issues, or food intolerances? If so, you may need to take action to heal your gut now, before impaired digestive and immune function leaves you vulnerable to illness.
Elevate Your Mood, Boost Immunity and More by Getting Creative
If you’ve been feeling down, off, or out of sorts lately, it might be a good idea to take stock of your creative pursuits and hobbies. Are you taking the time to do what you love? Or are you so wrapped up in your job that you begin to forget that there’s more to life […]
“Right On” Thyme
Because of its name and its reputation, Thyme is an herbal medicine all-star. The health food store in my home town is named after it (Thyme and Season), Simon and Garfunkel wrote an iconic song with its name in the title (Parsley, Sage, Rosemary, and Thyme), it’s a featured herb in many world cuisines, and […]
How to Use Mushroom Coffee to Look and Feel Great
“All mushrooms are edible…but some only once.” A most important proverb to remember, especially this year when our woods exploded with wild mushrooms after the summer rains. Mushrooms can make a meal. Mushrooms can make misery. And this may surprise you—but, mushrooms can make medicine. This article describes some of the most medicinal varieties and […]
Fish Oil, Probiotics And Childhood Allergies
Eating a good diet is not just good for you…it has a huge impact on the health of the next generation. The connection between what a mom eats and the health of her children is pretty well established. Here are several prenatal findings that numerous studies confirm:
The Secret to Battling Frequent Infections
To everyone out there who feels like they catch every bug under the sun: this article is for you. We all get colds and flus from time to time, but some people seem to get sick way more often than others. Someone coughs at the other end of a crowded room, and BAM, you’re sick […]
