How to Sneak More Flax Into Your Diet and Why You Should
One of our favorite family stories came courtesy of my middle daughter (now a teenager) when she was just a toddler. We were visiting family on vacation, and my aunt wanted to give her a little mid-day snack of some yogurt and fresh fruit. When the bowl of yogurt was presented to her…she looked at […]
3 Breakfast Smoothies That Taste Like Dessert
“Breakfast like a king. Lunch like a prince. Dinner like a pauper.” We all know that starting the day with a healthy, nutrient-dense meal is solid advice, but yet this remains the exact opposite of what so many people do. The common practice of eating cereal, pastries, and sweetened beverages in the morning wreaks havoc […]
Not all Yogurt is Created Equal
So, you’ve just completed your afternoon jog, and you’ve decided to stop by the store on your way home to pick up some healthy snacks. Yogurt: the perfect choice! It’s delicious, and after all, it’s one of the healthiest foods you can eat, right? Not so fast. While real yogurt does indeed boast an array […]
