7 Tiny Tweaks You Can Make for a Huge Impact in 2020
You don’t have to call them resolutions or even habits, just call them tiny tweaks. Sometimes we overwhelm ourselves with massive lists of things we want to do differently. The “go big or go home” principal is not always the best thing and often sets us up for defeat. Sadly defeat doesn’t help to breed […]
How to Avoid Getting Caught Up In the Holiday Rush
If Jingle Bells has started playing on a loop in your head at ever-creasing speeds, and you have started to dread any mention of Christmas, you may be beginning to crack under the stress of the holiday rush. As you frantically try to bake a thousand cookies, plan a Christmas party, and buy the perfect […]
Science Says: Spend This Much Time a Week in Nature for Biggest Benefit
17 minutes per day. 120 minutes per week. 6,240 minutes (that’s 104 hours) per year. Can you afford to spend that much time on your health and wellbeing? I sure hope so…because there is no natural medicine treatment protocol that is easier than this one. All you need to do is go outside. Not […]
30-365
There is one medicine that I prescribe for my patients at almost every appointment. Now, before I get accused of being a “pill pusher,” this particular prescription is a for a generic medicine with unlimited refills and no copay. My patients love it because works every time… and it has no side effects. A magic […]
