Vitamin D Deficiency May Increase Risk of COVID-19 According to Study
Experts suggest that half of all Americans are vitamin D deficient. But without supplementing, it would take twenty minutes of sunshine daily — with over 40 percent of your skin exposed — to prevent deficiency. Depending on where you live or what your schedule entails, that may not be possible. However, new research now […]
Why You Should Get Morning Sun Daily
Anyone who has ever been for a morning walk can attest to the incredibly refreshing, invigorating feeling that comes from this simple and wholesome activity. But did you know that science is now backing up the benefits of this daily ritual?
Eat These Foods to Heal Holes in Your Teeth
While many of us were brought up believing that calcium was the only nutrient needed to foster healthy teeth – and if we got a cavity, we simply needed to go to the dentist to get it “drilled and filled” – new evidence is revealing a different side to dental cavities.
