Biotin and Your Thyroid: Not Good News
Biotin is a wildly popular supplement these days. Also known as vitamin B7 and coenzyme R, biotin is found naturally in many foods, such as eggs, milk, nuts, and legumes. As it may help to ameliorate thinning hair, and strengthen nails, it’s no wonder that many people have taken to it. Sounds great, right? However, […]
Take Good Care Of Your Thyroid
On the road to better health, some areas of the body tend to get more focus than others. Many of us know about the importance of heart health, bone health and digestive health — but what about thyroid health? The thyroid gland is one of those important parts of the body that is often overlooked. […]
