Why You Should Get Morning Sun Daily
Anyone who has ever been for a morning walk can attest to the incredibly refreshing, invigorating feeling that comes from this simple and wholesome activity. But did you know that science is now backing up the benefits of this daily ritual?
All-Natural Ways to Tighten a Saggy Neck
Sadly, as we age, so do our necks. When the thin and delicate skin on the neck loses elasticity, it begins to sag and become crepey. Add to the mix, certain lifestyle factors, and sagging accelerates. While you can’t drastically alter the appearance of your neck, there are certain things you can do to help […]
Health Benefits of Sunshine You Don’t Want to Miss
Have you ever heard of heliotherapy? Well, I can tell you…that at the end of the Connecticut winter…nothing sounds better than a heliotherapy session. Heliotherapy refers to the therapeutic use of sunlight. The practice of heliotherapy got its start in the late 1700s when a French doctor noticed that his patients’ wounds healed faster with […]
