Stop Leaking: 5 Ways To Strengthen Your Pelvic Floor Daily

If you’ve ever crossed your legs before sneezing…you know what it’s like. Those little leaks that happen unexpectedly throughout the day can be inconvenient, uncomfortable, and downright embarrassing.
Functional Movement Training: Why it’s so Good for You

She looked down when I asked…and then she muttered something about how she needs to get back to the gym. That’s usually how the conversation goes when I ask my patients about exercise. They’re often surprised when I suggest that they save their money and just cancel their membership. Gym memberships only work if you […]