Benefits of Sleeping With Your Window Open (even in the winter)
Eloise (not her real name) is a 96-year-old woman who has been a patient of mine for over 15 years. She’s got some trouble with her vision, and she’s had one of her knees replaced…but besides that, she remains remarkably healthy. It’s probably no surprise to learn that she never smoked, drank very little alcohol, […]
Do These Simple Stretches Before Bed and Fall Asleep Faster
Here at UpWellness, we talk a lot about how “medicine” does not always come in a bottle that you pick up at the pharmacy. Movement is medicine. Sleep is medicine. And today’s article from my team at UpWellness all about how doing the right movements before bed can actually improve your sleep. That’s the kind […]
