Just Four Cloves of Garlic Daily Can Reduce Blood Pressure and Increase Immunity
Yes, garlic has a rather powerful aroma that tends to seep out of our pores after we eat it. This is one of the main reasons why many people shy away from this super-potent herb-like vegetable. But, what you might not know is that garlic is, by all rights, a superfood with powerful health-promoting compounds, […]
The #1 Way You Can Help Others Right Now
It is a time of global crisis. From the hundreds of news articles flooding the media to overwhelming panic that is gripping millions as life is redefined in the presence of COVID-19, now is the time to come together and support each other in this time of need. While still practicing social distancing, of course. […]
Still Going to the Gym? Here’s How to Stay Safe
Now might be an excellent time to ramp up your home workouts and skip the gym for a while. However, if you choose to keep going, it is important to know the best hygiene practices to have in place to keep from getting sick. Don’t count on gym employees to keep you safe, either. Take […]
The Ultimate Guide to Hand Washing, Drying and Disinfecting
If there is one hygiene habit you should adopt starting NOW, it is handwashing, and lots of it. Handwashing is the perfect way to keep yourself and others safe from virus conditions. However, if you don’t wash your hands properly, you might as well not wash them at all. Knowing the best possible way to […]
