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4 Non-Fish Sources of Omega-3 (and why you should eat them)

Products sources of Omega-3 acids

We’ve all heard about why omega-3’s are so important. They can protect your brain, reverse aging, prevent heart disease, and fight depression and anxiety. But what if you don’t enjoy eating fish? Or if you want to avoid fish-based omega-3’s in order to save the world’s over-stressed fisheries? The good news is you can still get […]

Fish Vs. Fish Oil

Finding health information you can trust is a daunting task these days. It’s particularly frustrating when a simple search yields vastly different expert opinions and conflicting scientific evidence. The truth is that the mainstream media loves this confusion because conflict is what keeps their viewers interested… but that doesn’t help you much.