Fat is In: Try These Healthy and Delicious Plant-Based Fats
Brace yourself…I’m gonna use the “F-word” today. You might think it’s ugly, obscene, indecent, offensive, or vulgar, but it’s something we can all relate to and, therefore, something we need to be able to talk freely about. And in case you were concerned about me cursing here on the UpWellness blog today- don’t worry, the […]
9 Dressings That Won’t Kill Your Salad
One of my all-time patient stories came from a 400 pound man who told me that every day, he ate a big salad for lunch and dinner every day. At 400 pounds, I had to assume that his “salads” probably looked quite a bit different than mine. So I asked… and I was right. In […]
